• Morning - Mix 5 gms of powder in 100 ml water, Boil the content for few minutes. once the
water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage
after dinner.
• Jathikai for sleep: Mix jathikai powder in warm milk. 1/8 tsp of Nutmeg powder can be added to
1 cup of warm milk. Drink it before going to bed. You will get a deep sleep very soon. Jathikai is
a popular natural sleep aid. It provides relaxation and gives a sound sleep.
• Jathikai for Stomach problems: Include nutmeg powder in your breakfast cereals or with warm
milk.
How to Apply Jathikai (Nutmeg) Externally: -
If you have jathikai powder, mix it with water and make a thick paste. Clean and wipe the face
gently. Apply the jathikai powder paste directly on the pimples. You can use freshly ground
nutmeg powder too. After applying, wait for 20 minutes and wash it off with clean water. Pat dry
your face.
Nilavembu also called king of bitters in English. Nila means soil and vembu means neem, the name exactly means an herb that grows close to the soil th..
